The Shift. . .For Weight Loss

By Beth Rocchio, MD | Aug 28, 2018

If you don’t struggle with weight loss, no need to read past this line 🙂 Do you think that people who easily make healthy food choices are stronger then those who don’t? In reality, those who make the healthy food choices don’t actually want the unhealthy food as much as those who make the less […]

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Stimulating vs. Satisfying

By Beth Rocchio, MD | Aug 14, 2018

Staying on track with healthy eating can be quite challenging. There are many factors that affect the ability to stay on track. One of these is food itself.  Some foods tend to be truly satisfying for our hunger, while others will actually stimulate it. Foods that tend to be satisfying are usually those that are […]

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Tale of Two Parties

By Beth Rocchio, MD | Aug 6, 2018

Recently someone came in explaining how he had gotten off track and eaten more than he intended at a party.  There is a food he avoids because it causes cravings. He had been to parties during the summer and easily avoided this food. But then “something happened” and he ended up having the food and […]

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