Resources
A surprising FREE tool for weight loss & wellness!
If you don’t have a library card or you’re not using it, you may be missing out! Remember that financial health is part of overall health. So if you are spending money on books or audio books, you might be wasting your money. Of course, you already know that you can borrow books, audio books,…
Read MoreCould you use an extra boost?
If you are reading this, you have most certainly tried to force yourself to lose weight by eating less (or better) and moving more. You probably also have tried appetite suppressants to help you. You may have even had weight loss surgery. You’ve come to get “GAS” (guidance, accountability and support) here at IMWL, with…
Read MoreDo you feel like you’re fighting food?
Last week, a patient presented the situation of going to restaurants with her partner who really likes going to restaurants and takes a very long time to eat. She sits there with the basket of popcorn, and her food and his food and feels like she is fighting the food the whole time. As we…
Read MoreCalories, Cravings & Clarity
If you are like many people, you are very confused about what to eat. There are as many opinions out there as moments in the day! One of those opinions is that there are no good foods, no bad foods and we should listen to our body and eat intuitively. This NY Times article was…
Read MoreWhere in the World was Dr. Beth?
Last week I had the good fortune to experience continuing medical education in a retreat setting. I would like to share some of my experience with you. The retreat was held at Omega Institute, about a 3-4 hour drive in Rhinebeck, NY. Their website is www.eomega.org. I invite anyone who needs or could use a…
Read MoreColor Your Way to Health
Last week, I had the pleasure of teaching mindfulness to a gentleman who was honest about my instruction not holding his attention. It just wasn’t doing it for him to look out the window at the trees, listen to the traffic or the fan, pay attention to his breath or his body. Thanks to my own…
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