Mindfulness
You’re Disappearing!
Someone once shared that this is what someone said to her after she had lost a lot of weight, prior to meeting me. Almost the exact moment these words were spoken to her, she began to regain all the weight -about 100 pounds. Why would this happen? Don’t many of us think that if we…
Read MoreTale of Two Parties
Recently someone came in explaining how he had gotten off track and eaten more than he intended at a party. There is a food he avoids because it causes cravings. He had been to parties during the summer and easily avoided this food. But then “something happened” and he ended up having the food and…
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